Bodywork

The Lab Rat finds out sometimes less is more when it comes to running footwear.

The latest research can help boost your horsepower—and cut your workouts in half.

An old school move holds the key to unlocking your power—if only you can do it right.

And how to fix them, so you can avoid injury and maximize performance.

Test your ticker, upgrade your eyes, strengthen your knees, eat smarter, and more with our interactive map of the human body.

Outside's 2002 National Magazine Award-winning five-step fitness program.