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marathon training
You Can Run the NYC Marathon

Presenting a simple plan to get anyone off the couch and across the finish line.


Fighting Weight
Fighting Weight

The quickest way to boost your performance in any sport? Drop some gut.


Gut Check
Gut Check

Detailed instructions on how to count calories from Dave Scott.


10-Minute Fitness
10-Minute Fitness

Quick daily routines help you maintain essential muscles for any sport.


The Year in Diets
The Year in Diets

A comprehensive guide to the best nutrition plans, with plenty of useful tips.


World's Worst Fitness Myths
World's Worst Fitness Myths

Daily vitamin C boosts your immune system. SPF 30 is twice as effective as SPF 15. True or False?


nutrition questions answered
fitness questions answered
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Photo credits (from top): Courtesy of American Weigh Scales; Corbis; Shana Novak (2); Courtesy of London Marathon/Flickr.