Give the gift of Outside
 Free Knife with your Subscription
  
  search   go!
  • HOME            • GEAR            • TRAVEL            • BODYWORK            • ARCHIVES
  
You Are Here:   Home  >>   Sending A Message With Flying Feet
2004 Tour de France
2004 Tour de France Chris Carmichael
2004 Bike Review

Check out the smoothest rigs this side of L'Alpe d'Huez in the Road Bike Review section of this year's Outside Buyer's Guide.  [more

Cycling Training

Are you fit enough to blow through three weeks of hundred-mile race stages? Funny, neither are we. But with a whole lot of practice and some help from Chris Carmichael and the Outside Training Center, perhaps we too could tackle le Tour.  [more

A d v e r t i s e m e n t

 Chris Carmichael's
Tour Journals
Stage 20 July 25, 2004
Stage 19 July 24, 2004
Stage 18 July 23, 2004
Stage 17 July 22, 2004
Stage 16 July 21, 2004
Stage 15 July 20, 2004
Rest Day 2 July 19, 2004
Stage 14 July 18, 2004
Stage 13 July 17, 2004
Stage 12 July 16, 2004
Stage 11 July 15, 2004
Stage 10 July 14, 2004
Stage 9 July 13, 2004
Stage 8 July 12, 2004
Stage 8 July 11, 2004
Stage 7 July 10, 2004
Stage 6 July 09, 2004
Stage 5 July 08, 2004
Stage 4 July 07, 2004
Stage 3 July 06, 2004
Stage 2 July 05, 2004
Stage 1 July 04, 2004
Prologue July 03, 2004
Tour Preview July 02, 2004
Stage 18 June 23, 2004
Stage 17 June 22, 2004
Stage 10 June 18, 2004
About Chris Carmichael
 Tour de France Photos
2004 Tour Photo Gallery #7,
July 26

[launch gallery]
2004 Tour Photo Gallery #6,
July 22

[launch gallery]
2004 Tour Photo Gallery #5,
July 19

[launch gallery]
2004 Tour Photo Gallery #4,
July 14

[launch gallery]
2004 Tour Photo Gallery #3,
July 11

[launch gallery]
2004 Tour Photo Gallery #2,
July 9

[launch gallery]
2004 Tour Photo Gallery #1, July 62004 Tour Photo Gallery #1,
July 6

[launch gallery]

Lance Armstrong Foundation

Buy a yellow wristband emblazoned with Lance's motto, "Live Strong", and join Outside and NIKE in an effort to raise $6 million toward the Lance Armstrong Foundation's fight against cancer.  [more


2004 TOUR DE FRANCE
Chris Carmichael

Prologue: July 03, 2004
Sending A Message With Flying Feet


Now that's what I wanted to see: Lance Armstrong powering out of the start house to the roar of the crowd, and then returning less than seven minutes later to a top-three finish in the prologue. His preparations for the Tour were nearly flawless, and his performance this afternoon showed he intends to do everything he can to win the 2004 Tour de France.

With a few drops of rain hesitantly falling on the technical course in downtown Liège, Belgium, it looked like rain might impact the performances of big Tour favorites. Fortunately, the rain held off and by the end of the day, Lance finished second to a very young and talented Fabian Cancellara, and more important, opened up a little daylight between himself and Jan Ullrich, Tyler Hamilton, Iban Mayo, and Roberto Heras in the overall classification. Lance by no means gained enough time to cause his rivals serious concern, but his performance sends a significant psychological message that Lance is here to win and well prepared for the fight.

The prologue of the 2004 Tour de France favored risk takers and riders who maintain high cadences. Lance fits into the latter category more than the former, but he also knows it's necessary to take some risks in order to win. While many people have realized the benefit of pedaling more quickly while climbing, there's also a benefit to maintaining a high cadence through technical areas. There were several places in today's 3.8-mile course where riders had to slow down significantly; the average speed for the top riders was over 31 mph, but there were corners where they were going as little as 10 mph. To go fastest through the whole course, it was important to be able to accelerate out of those slow corners as rapidly as possible.

It is easier to accelerate a small gear than it is to overcome the larger resistance presented by a bigger gear. Watching Jan Ullrich and Lance Armstrong on their time trial bikes, it's clear that Ullrich pedals more slowly and is therefore using a bigger gear. On long, straight roads, his powerful style is very fast. In more technical terrain, it's more difficult for him to handle changes in speed caused by corners. Considering both men needed to slow down to roughly the same speed for some of the tighter turns on the course, being able to get back to top speed more quickly between corners enabled Lance to complete the entire course with a lower time.

Lance is very pleased with his performance today, not only because he was second fastest, but also because he felt good in the process. It's possible to get good results and still feel bad during the ride. While the result is still good, the experience leaves you wondering if you'll continue to feel lousy, and when that feeling will be accompanied by a lousy performance. Today Lance rode a great prologue and he felt strong, fast, lively, and agile. Those are all good signs for things to come. .







2004 BUYER'S GUIDE  
> Gear of the Year
> Killer Values
> Tent Reviews
> Jacket Reviews
sponsored by:  
FAMILY VACATION GUIDE  
> 10 New Outfitted Trips
> Roam Schooling
> Ask the Adventure Advisor
> Hawaiian Sampler
PADDLING SPECIAL ISSUE  
> The Bahamas' Exumas
> Into the Belly of Bolivia
> Palau: Paddling in Paradise
> Australia's Indigo Outback
TROPICAL ESCAPES  
> Secrets of the South Pacific
> Hawaiian Sports Special
> Caribbean Island Fever
> Mexican Hideouts

OUTSIDE NOVEMBER 2004  
> Top Urban Playgrounds
> Warren Miller
> The Environmental Issue
> Ewan McGregor's Motorcycle Odyssey
OUTSIDE OCTOBER 2004  
> El Diablo Made Me Do It
> The Killing Bones
> A Jug of Wine (More Jugs of Wine) et Moi
> Jamboree Jihad
OUTSIDE SEPTEMBER 2004  
> Trapped: Aron Ralston Exclusive
> New Zealand: Godzone Quest
> Om Wrecker
> Darien Gap: An Impossible Place to Be
OUTSIDE AUGUST 2004  
> 20 Dream Outdoor Towns
> Code Orange
> The Last Cowboy Speaks Spanish
> The Power of Carbs

advertisement
TRAVEL PARTNERS
> Airfare Deals
> Hotel Deals
> Discount Cruises
> Dude Ranches
> Active Resorts
FIND GEAR FROM REI
> Camping/Hiking Gear
> Climbing Gear
> Cycling Gear
> Paddling Gear
> Men's Outerwear
> Women's Outerwear
FIND ADVENTURE VACATIONS
> 2003 Adventure Travel Catalogs
> Top Cen. Amer/Mexico Vacations
> Hawaii Adventure Vacations
> Dude Ranch Vacations
> Adventure Travel Deals
TRAVEL GUIDES FROM AWAY.COM
> Belize
> British Columbia
> California
> Colorado
> Costa Rica
> France
> Italy
> Jamaica
> Utah
> See All Travel Guides


THE AWAY NETWORK

Away.com
Adventure Travel
Trip Planning
Travel Guides
Active Travel
Travel Ideas

OutsideOnline.com
Outdoor Adventure
Outside Magazine
Adventure Travel
Outdoor Gear
Health and Fitness

Gorp.com
Hiking
Vacation Packages
National Parks
Camping Gear
Backpacking

Home | Gear | Travel | Bodywork | Archives | Feedback | Subscribe to Outside magazine | Join/Log In

About Outside | Advertise | Subscription Services | Outside Info | Site Map | Press Room
Photo Department | Adventure Travel Show | Privacy Policy | Contact Us | Contributor's Guidelines

©2004, Mariah Media Inc. All rights reserved.
Reproduction of material from any pages without written permission is strictly prohibited.