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2004 Tour de France
2004 Tour de France Chris Carmichael
2004 Bike Review

Check out the smoothest rigs this side of L'Alpe d'Huez in the Road Bike Review section of this year's Outside Buyer's Guide.  [more

Cycling Training

Are you fit enough to blow through three weeks of hundred-mile race stages? Funny, neither are we. But with a whole lot of practice and some help from Chris Carmichael and the Outside Training Center, perhaps we too could tackle le Tour.  [more

A d v e r t i s e m e n t

 Chris Carmichael's
Tour Journals
Stage 20 July 25, 2004
Stage 19 July 24, 2004
Stage 18 July 23, 2004
Stage 17 July 22, 2004
Stage 16 July 21, 2004
Stage 15 July 20, 2004
Rest Day 2 July 19, 2004
Stage 14 July 18, 2004
Stage 13 July 17, 2004
Stage 12 July 16, 2004
Stage 11 July 15, 2004
Stage 10 July 14, 2004
Stage 9 July 13, 2004
Stage 8 July 12, 2004
Stage 8 July 11, 2004
Stage 7 July 10, 2004
Stage 6 July 09, 2004
Stage 5 July 08, 2004
Stage 4 July 07, 2004
Stage 3 July 06, 2004
Stage 2 July 05, 2004
Stage 1 July 04, 2004
Prologue July 03, 2004
Tour Preview July 02, 2004
Stage 18 June 23, 2004
Stage 17 June 22, 2004
Stage 10 June 18, 2004
About Chris Carmichael
 Tour de France Photos
2004 Tour Photo Gallery #7,
July 26

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2004 Tour Photo Gallery #6,
July 22

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2004 Tour Photo Gallery #5,
July 19

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2004 Tour Photo Gallery #4,
July 14

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2004 Tour Photo Gallery #3,
July 11

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2004 Tour Photo Gallery #2,
July 9

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2004 Tour Photo Gallery #1, July 62004 Tour Photo Gallery #1,
July 6

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Lance Armstrong Foundation

Buy a yellow wristband emblazoned with Lance's motto, "Live Strong", and join Outside and NIKE in an effort to raise $6 million toward the Lance Armstrong Foundation's fight against cancer.  [more


2004 TOUR DE FRANCE
Chris Carmichael

Stage 14: July 18, 2004
Another Day, Another Set of Wheels
By Chris Carmichael


With two weeks of hard racing in their legs already, most of the riders in the 2004 Tour de France were content to take it relatively easy today. To help further reduce the work they had to do during Stage 14, riders chose different equipment than they used yesterday in the big mountains.

The most common difference between the equipment used in the mountains and on flat stages is in the wheels. For a stage like today, semi-aerodynamic wheels with deep rims and bladed spokes were a good choice. These wheels are heavier than the wheels used in the mountains, but lighter than the three- and four-spoked carbon wheels used in time trials. Semi-aero wheels are also easier to control than time trial wheels in crosswinds.

Semi-aero wheels significantly reduce the aerodynamic drag that slows riders down, meaning they can either go faster with the same amount of work, or go the same speed as before while doing less work. Whichever way you look at it, these wheels are the right choice for fast and flat stages, especially because the aerodynamic advantage increases as speeds go up.

In the mountains, weight takes precedence over aerodynamics. Aerodynamic bikes and wheels tend to be relatively heavy, and riders don't want to lift any additional weight against gravity. The UCI set the minimum allowable weight of a bicycle at 6.8 kilograms (15 lbs), and the bike Lance Armstrong rode to his Stage 13 victory was just 7.1 kilograms (15.6 lbs). Cutting the total weight of the bicycle can save you between 5-30 seconds per kilometer going uphill. When the grade is shallow, the time saved is at the small end of the scale, but as the climb gets steeper, the influence of weight increases.

During today's flat stage along the Mediterranean coast, equipment wasn't the only way to make the ride a little easier. Riding with your hands in the drops of your handlebars significantly reduces the frontal area you expose to the wind. By reducing the size of the hole you have to punch through the air, you can go faster without increasing your power output. Of course, the aerodynamic advantage of riding in the drops has to be balanced with your ability to stay in that position comfortably for long periods of time; and Tour riders tend to be quite flexible enough to ride in the drops for a long time.

With a rest day tomorrow and the first stage in the Alps following that, the next time we see the riders in the Tour de France, they will have changed their equipment once again in favor of the lightweight climbing bikes and wheels.







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