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2004 Tour de France
2004 Tour de France Chris Carmichael
2004 Bike Review

Check out the smoothest rigs this side of L'Alpe d'Huez in the Road Bike Review section of this year's Outside Buyer's Guide.  [more

Cycling Training

Are you fit enough to blow through three weeks of hundred-mile race stages? Funny, neither are we. But with a whole lot of practice and some help from Chris Carmichael and the Outside Training Center, perhaps we too could tackle le Tour.  [more

A d v e r t i s e m e n t

 Chris Carmichael's
Tour Journals
Stage 20 July 25, 2004
Stage 19 July 24, 2004
Stage 18 July 23, 2004
Stage 17 July 22, 2004
Stage 16 July 21, 2004
Stage 15 July 20, 2004
Rest Day 2 July 19, 2004
Stage 14 July 18, 2004
Stage 13 July 17, 2004
Stage 12 July 16, 2004
Stage 11 July 15, 2004
Stage 10 July 14, 2004
Stage 9 July 13, 2004
Stage 8 July 12, 2004
Stage 8 July 11, 2004
Stage 7 July 10, 2004
Stage 6 July 09, 2004
Stage 5 July 08, 2004
Stage 4 July 07, 2004
Stage 3 July 06, 2004
Stage 2 July 05, 2004
Stage 1 July 04, 2004
Prologue July 03, 2004
Tour Preview July 02, 2004
Stage 18 June 23, 2004
Stage 17 June 22, 2004
Stage 10 June 18, 2004
About Chris Carmichael
 Tour de France Photos
2004 Tour Photo Gallery #7,
July 26

[launch gallery]
2004 Tour Photo Gallery #6,
July 22

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2004 Tour Photo Gallery #5,
July 19

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2004 Tour Photo Gallery #4,
July 14

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2004 Tour Photo Gallery #3,
July 11

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2004 Tour Photo Gallery #2,
July 9

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2004 Tour Photo Gallery #1, July 62004 Tour Photo Gallery #1,
July 6

[launch gallery]

Lance Armstrong Foundation

Buy a yellow wristband emblazoned with Lance's motto, "Live Strong", and join Outside and NIKE in an effort to raise $6 million toward the Lance Armstrong Foundation's fight against cancer.  [more


2004 TOUR DE FRANCE
Chris Carmichael

Stage 16: July 21, 2004
Long Preparation Yields Sweet Victory
By Chris Carmichael


The longer you prepare for an event, the sweeter it is to succeed when the time finally comes. Lance Armstrong has been preparing for the Alpe d'Huez individual time trial ever since he learned it was included in the 2004 Tour de France route. This afternoon's performance in Stage 16 was as spectacular as we hoped it would be, proving Lance is the strongest and most versatile rider in the race, and increasing his lead in the yellow jersey.

We never really expected the Alpe d'Huez time trial to play a critical role in determining the winner of the 2004 Tour de France, and I believe today's results showed we were correct. While Lance won the stage and gained time on his rivals, it's hard to blow apart a three-week Tour in just 15.5 kilometers. As I've said all along, you can never let down your guard and say you have won the Tour de France before you actually cross the finish line in Paris and the official time clock stops for good. Until then, anything can happen.

Though he spent a lot of time and effort working on an aerodynamic setup for today's time trial, he ended up removing the clip-on bars from his bike before the stage. It is hard to say whether he would have gone faster with them, but it is clear that the ascent would have been more dangerous for him had he tried to use them. With the massive and intrusive crowds on the lower slopes of the climb, Lance wisely decided it was better to ride with hands out wider on his normal handlebars. He, and any cyclist, has more steering control with his hands on his handlebars as opposed to on aerodynamic extensions.

Even without aero bars, Lance steadily reeled in the man who started two minutes ahead of him, Ivan Basso. Though the leader of the CSC team was the only man capable of matching Armstrong pedal stroke for pedal stroke during the road stages in the mountains, time trials are a different beast. Basso has improved his time trial abilities, but even as recently as the Dauphiné Libéré in June, Armstrong took considerable time out of the Italian during the time trial up Mont Ventoux.

Ivan Basso didn't have a bad day today; he actually had a very good ride. The riders around him just had more strength for racing against the clock. With a very long, rolling individual time trial waiting for him on Saturday, Basso should be worried about the two men directly behind him in the overall classification. Andréas Klöden and Jan Ullrich are very strong against the clock and could overpower Basso in the final time trial to actually relegate him to fourth place overall. To preserve his position in second place, Basso and the CSC team will need to take advantage of the incredible difficulty of tomorrow's stage and attack to leave Ullrich and Klöden behind.

For Lance Armstrong, every second he adds to his lead helps reduce the pressure of wearing the yellow jersey. He and the US Postal Service have to be attentive and strong in order to defend the jersey, but having nearly four minutes advantage puts the team in an easier position than being less than a minute ahead. There should be a lot of action tomorrow, but the majority of it will be between the men currently sitting second, third, and fourth overall.







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