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2004 Tour de France
2004 Tour de France Chris Carmichael
2004 Bike Review

Check out the smoothest rigs this side of L'Alpe d'Huez in the Road Bike Review section of this year's Outside Buyer's Guide.  [more

Cycling Training

Are you fit enough to blow through three weeks of hundred-mile race stages? Funny, neither are we. But with a whole lot of practice and some help from Chris Carmichael and the Outside Training Center, perhaps we too could tackle le Tour.  [more

A d v e r t i s e m e n t

 Chris Carmichael's
Tour Journals
Stage 20 July 25, 2004
Stage 19 July 24, 2004
Stage 18 July 23, 2004
Stage 17 July 22, 2004
Stage 16 July 21, 2004
Stage 15 July 20, 2004
Rest Day 2 July 19, 2004
Stage 14 July 18, 2004
Stage 13 July 17, 2004
Stage 12 July 16, 2004
Stage 11 July 15, 2004
Stage 10 July 14, 2004
Stage 9 July 13, 2004
Stage 8 July 12, 2004
Stage 8 July 11, 2004
Stage 7 July 10, 2004
Stage 6 July 09, 2004
Stage 5 July 08, 2004
Stage 4 July 07, 2004
Stage 3 July 06, 2004
Stage 2 July 05, 2004
Stage 1 July 04, 2004
Prologue July 03, 2004
Tour Preview July 02, 2004
Stage 18 June 23, 2004
Stage 17 June 22, 2004
Stage 10 June 18, 2004
About Chris Carmichael
 Tour de France Photos
2004 Tour Photo Gallery #7,
July 26

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2004 Tour Photo Gallery #6,
July 22

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2004 Tour Photo Gallery #5,
July 19

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2004 Tour Photo Gallery #4,
July 14

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2004 Tour Photo Gallery #3,
July 11

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2004 Tour Photo Gallery #2,
July 9

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2004 Tour Photo Gallery #1, July 62004 Tour Photo Gallery #1,
July 6

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Lance Armstrong Foundation

Buy a yellow wristband emblazoned with Lance's motto, "Live Strong", and join Outside and NIKE in an effort to raise $6 million toward the Lance Armstrong Foundation's fight against cancer.  [more


2004 TOUR DE FRANCE
Chris Carmichael

Stage 18: July 23, 2004
The Hour of Power
By Chris Carmichael


Time trials are never easy, and they only get worse as they get longer. At 55 kilometers, winning tomorrow's Stage 19 individual time trial will require about 61-65 minutes of intense effort. At the other end of the spectrum, some very exhausted riders may be at risk of missing the time cut and being eliminated from the Tour de France just 24 hours before the finish in Paris.

Establishing a good pace is very difficult in long time trials. If you ride the first ten kilometers as fast as possible, there's a good chance you'll fatigue in the final twenty kilometers and lose a lot of time. Everyone slows down in the final ten kilometers of a long time trial, and the winner of the event is often the rider who slows the least.

Starting last, Lance Armstrong will have the benefit of hearing time splits on Jan Ullrich and his teammate Jose Azevedo. As they did during the Stage 16 climbing time trial, the U.S. Postal Service team will have Azevedo ride all-out tomorrow to provide information for his team leader. Floyd Landis was told to hold back in the Stage 16 time trial so he could be fresh to help Armstrong the following day, which he did very well. Tomorrow, Landis may be another rider told to go all out to provide information for Armstrong.

With a four-minute lead over second place and an eight-minute lead over Ullrich, Armstrong doesn't need to win tomorrow but he'll try to anyway. Armstrong believes the man wearing the yellow jersey should give his best effort to win the final individual time trial as a matter of honor. Back in 2002, Armstrong went into the final time trial 5:06 ahead of second place and still rode hard to win the stage by nearly a minute. The situations were similar in 1999, 2000, and 2001 as well. With the exception of 2003, Lance's overall lead was secure going into the final time trial, but he gave a complete effort out of respect for the yellow jersey and his undying desire to win whenever possible.

Lance Armstrong is likely to win Stage 19, but he's going to be pushed by the pace being set by Jan Ullrich. If Ullrich can ride 4.5 seconds per kilometer faster than Ivan Basso, he can overtake the Italian in the overall classification. Doing so would almost certainly move him ahead of T-Mobile teammate Andréas Klöden as well, and Ullrich would finish second in the Tour de France for the sixth time in his seven total starts. The only other place he's ever finished at the Tour is first, in 1997.

Though it is going to be difficult, I believe Ullrich will ride fast enough tomorrow to finish second on the stage and second overall in the 2004 Tour de France. He's incredibly powerful and he's capable of flattening the two men in front of him on the leader board like a steamroller.







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