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Fitness Special Six-Week Fitness Plan Six weeks to ultimate fitness: the Vern Gambetta plan
MONDAY WEEK 3: WARM-UP / REMEDIAL / CORE 5A & 5B: 1x10 EACH WAY / AEROBIC 8C / AGILITY / STRENGTH 7A: 4x6; 7B: 4x8; 7C: 4x20; 7D: 4x20 EACH FOOT WEEK 5: ACTIVE REST TUESDAY WEEK 3: WARM-UP / REMEDIAL / AEROBIC 8A / STRENGTH 7E: 3x12; 7F: 4x12; C: 3x8 / CORE 5C & 5D: 1x20 WEEKS 5 & 6: WARM-UP / REMEDIAL / CORE 5A & 5B: 1x10 EACH WAY / AEROBIC 8C / AGILITY / STRENGTH 7A: 5x6; 7B: 4x6; 7C: 5x20; 7D: 5x20 EACH FOOT WEDNESDAY WEEK 3: ACTIVE REST WEEK 5: WARM-UP / REMEDIAL / AEROBIC 8A / STRENGTH 7E: 4x12; 7F: 4x15; 7G: 3x8 / CORE 5C & 5D: 1x20 THURSDAY WEEK 3: REST WEEK 5: ACTIVE REST FRIDAY WEEK 3: WARM-UP / REMEDIAL / CORE 5A & 5B: 1x10 EACH WAY / AGILITY / STRENGTH 7A: 4x6; 7B: 4x8; 7C: 4x20; 7D: 4x20 EACH FOOT WEEK 5: REST SATURDAY WEEK 3: WARM-UP / REMEDIAL / CORE 5C & 5D: 1x20 / AEROBIC 8B / STRENGTH 7E: 3x12; 7F: 4x12; 7G: 3x8 WEEK 5: WARM-UP / REMEDIAL / CORE 5A & 5B: 1x10 EACH WAY / AGILITY / STRENGTH 7A: 5x6; 7B: 4x6; 7C: 5x20; 7D: 5x20 EACH FOOT SUNDAY WEEK 3: WARM-UP / REMEDIAL /
CIRCUIT WEEK 5: WARM-UP / REMEDIAL / CORE 5C & 5D: 1x20 / AEROBIC 8B / STRENGTH 7E: 4x12; 7F: 4x15; 7G: 3x8
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