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Outside Magazine, July 2008

Bodywork Special
The Plan
McKown's 12-week workout plan

By Tim Struby


Intro | Guinea Pig, Part I | Guinea Pig, Part II | Coach | Plan | Diet | Upper Body | Lower Body and Body Control | Stretches | Core

It looks daunting, but McKown’s 12-week multisport program works even for people who have jobs. The average session lasts between one and two hours, with the longest—about three hours—falling on Saturday.

Get a printable version of McKown's 12-week workout plan.



Next Page: Registered dietitian Beth Wolfgram on quality and timing of meals

Intro | Guinea Pig, Part I | Guinea Pig, Part II | Coach | Plan | Diet | Upper Body | Lower Body and Body Control | Stretches | Core

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