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Outside Magazine, November 2009

Bodywork
Pillars of Fitness
Get in great shape fast with our four-part plan.

Agility Training
Photograph by Shana Novak

PILLAR 1:Build a Solid Base

PILLAR 2:Get Faster Now

PILLAR 3:Build Power, Not Bulk

PILLAR 4:Four Steps to Peak Agility




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