How does mud affect your race strategy?
What do you think of using a mountain bike in a cyclocross race?
What's a gentle way for a roadie to get into cyclocross racing?
How do you keep your workouts from getting boring?
What is the most challenging part of switching to cyclocross?
What do you do for cross-training? Do you lift weights?
Should mountain bikers be in the same class as cross riders?
How do I figure the correct frame size for a cyclocross bike?
Can you tell us what your training diet consists of?
What is the best way to outfit a bike for snowy conditions?
How and why did you first get started in cyclocross?
How do you feel about mountain bikes in cyclocross events?
How can I gain skill and confidence on more technical trails?

Keith Constable

Jan: Skills and confidence come from practice and being on your bike. I practice positive visualization. I listen to music to get me relaxed and ready to take chances. Envision yourself clearing a technical section ... and breathe. Try to keep a relaxed upper body and let your bike flow beneath you. Always scan what is in front of you, but keep your eyes focused farther ahead. Flutter your brakes instead of using a death grip. Also be in a bigger gear when going through rough technical stuff ... and pedal. Momentum is your friend. Practice and don't fear falling. Crashing is meritable, just get back up and go. Whistle while you ride!