Today's Question What should you do if you get lost driving in a snow storm? answer 
Today's Question Can I really damage a coral reef with sunscreen while snorkeling? answer 
Online FavoritesSpecial Issues
Photo Galleries |
Recipes for Success By Dimity McDowell
Best Breakfast "'Oatmeal makes a hard day's work easier,' my grandpa always told me," says Michael Barry, a USPS cyclist married to Dede Demet-Barry, who rides for T-Mobile, "It's true; this power-packed, hearty dish of oats carries Dede and I up the mountains in Boulder even on the coldest spring day." The two, who compete on the US Pro Cycling Tour, add eggs to up the protein content. "You can also just use egg whites if you're concerned about fat, which is harder to digest before a race." Grandpa Lapp's Porridge 2 cups oats 1/3 cup millet 6 cups water, soy milk or milk. 1/4 cup of raisins or currants. 4 eggs Pinch of salt Put all ingredients, except the eggs, in a pan and bring to a boil. Add eggs. Turn down the head to simmer. Stir with a wooden spoon vigorously for about 5 minutes, or until the oats have absorbed the liquid. If you like, add any of the following: honey, apples, bananas, pumpkin or sunflower seeds, maple syrup, or a splash of cold milk or soymilk. Best Power Lunch "I keep this in my fridge all week long and eat it before I run," says Jenny Adams, an Olympic-hopeful hurdler, who likes to add fresh herbs from her garden to the salad. To keep it light, Adams prefers to top whole wheat crackers with the salad; for people going out for at least an hour, Ryan recommends making a sandwich on multi-grain bread with it, and eating it two to three hours before a workout. Chicken Salad 1 cup cooked, chopped chicken 1/2 cup of plain, non-fat yogurt 1 apple, diced 1 celery stick, diced 1/2 c of red grapes, cut in half fresh chives salt and pepper to taste Add any other fresh herbs you like: parsley, cilantro, etc. Mix ingredients together, chill and serve. Best Training Dinner While this Thai chicken recipe, a favorite of Olympic high jumper Amy Acuff, takes a little longer than ten minutes to prepare, it's time well spent: the well-balanced meal is prepared according to the healthy, healing tenets of traditional Chinese medicine. "The cool water chestnuts and bean sprouts neutralize the warming chili oil and balsamic vinegar," says Acuff, currently studying the discipline. If you're going to use this as a pre-race dinner, be sure the spices don't upset your stomach, warns Ryan. Quick Thai Chicken 1 cup basmati rice 1/4 cup sesame oil 1/4 cup soy sauce 1 teaspoon chili oil 1/4 cup balsamic vinegar 3 chicken breasts, chopped into small pieces 2 tablespoons grated ginger 2 cloves chopped garlic 1 bunch cilantro, chopped 1 can water chestnuts 1 cup bean sprouts 1 cup smooth peanut butter Boil the rice. In another pan, heat the oil, soy sauce, chile oil and vinegar, then add the chicken. Cook for five minutes, or until thoroughly cooked. Add the ginger, garlic, water chestnuts, and sprouts and cook until the water chestnuts and sprouts soften—about 2-3 minutes. Remove the pan from the heat and add the peanut butter and rice. Mix thoroughly, top with the chopped cilantro, and serve.
|
Ski Resort Finderadvertisement
 
 
|
||||||||||||||||||||||||||||||||||||||||||||
More From Outside Online
Outside Exclusives
Ask the Experts
Outside Features
Outside Photo Galleries
Top Gear
- Climbing Gear Reviews
- Mountain Bike Reviews
- Ski Gear Reviews
- Sleeping Bag Reviews
- Trail Runner Reviews
Personalities & Profiles
Outside Blogs
Outside Classics
- Home |
- Travel |
- Gear |
- Bodywork |
- Culture |
- Videos |
- Ski |
- Photos |
- Archives |
- Feedback |
- RSS Feeds |
- Subscribe to Outside Magazine
©1994-2009 Mariah Media Inc. All rights reserved.
Reproduction of material from any pages without written permission is strictly prohibited.
Reproduction of material from any pages without written permission is strictly prohibited.