Subscribe to Outside Magazine
advertisement
Survival Guru

Today's Question
What should you do if you run into a cougar in the backcountry? answer

What is the number one backcountry skill people should learn? answer

Eco Adventurer

Today's Question
What are the five best environmental movies of all time? answer

What are the greenest colleges? answer

Videos Ask Dave
  • What kind of dog will make me look manlier? answer
  • Is there a sport that safely combines my twin passions for guns and kayaks? answer
  • How come most of the world's cultures enjoy eating goat, but Americans don't? answer

Online Favorites

Special Issues

Photo Galleries
save this page print this page email this page
  • share this page

Outside Magazine January 2005

The Outside Guide to Food
Plate Tectonics

food guide
(Dan Winters)
Conflicting advice, fad diets, dire warnings about obesity and disease—it's a nutritional wilderness out there. What your active lifestyle needs is the real meal deal, straight talk about food, health, and wellness that can power your adventures and fuel your dreams. What you need is a balanced plan for lifelong fitness, and shape-up essentials built on natural wisdom and (best of all) good taste. Here's the menu—dig in.

The Outside Guide to Food
A Seven-Step Nutrion Makeover

How Food and Fitness Work Together
Fitness guru Dave Scott gives an over of when to eat

Your Peak-Performance Meal Plan
A one-month approach (and some inspiring recipes) that'll elevate your fitness goals

Seven Destinations for Culinary Adventure
Find locales where fine food complements a taste for adventure

What You Need to Know About the Future of Food
Eight people, places, and things spicing up the future of food




• Subscribe to Outside and get a FREE Gift!
• Give the gift of Outside Magazine!
• Subscribe to Outside Online's free weekly e-mail newsletter featuring gear reviews, fitness advice, galleries, podcasts, and more.