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The Outside Guide to Food The Next Order: Trends Ahead Mix Master: The Bosch Blender By Grant Davis
The Saved-by-Chocolate Postworkout Smoothie 4 tablespoons sweetened cocoa » 12 ounces low-fat soy milk » 1/2 cup raspberries » 1 cup vanilla or chocolate yogurt The Sunrise Smoothie 1 banana » 1 mango » 1/2 cup orange juice » 1 cup low-fat plain yogurt » one cup crushed ice Low-Glycemic Berries and Cream 1/2 cup blueberries » 1/2 cup strawberries » 12 ounces skim milk » 1/2 cup vanilla yogurt » 1 tablespoon honey » 2 teaspoons flaxseed oil
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