Subscribe to Outside Magazine
advertisement
2009 Winter Buyer's Guide
View the entire 300-plus collection of must-have gear items tailor-made for your adventurous lifestyle. PLUS: A special section on womens gear.
Gear Guy

Today's Question
Who makes the best three-season one-person condensation-free tent? answer

What’s the best boot for a Denali summit? answer

Gear Girl

Today's Question
What’s the best hybrid bike under $1,000? answer

What is the best cold-weather, full-length parka? answer

Workbench

Skin Care

Gear Upgrade

Make a Ski Sling

User Reviews

User Reviews

Browse Outdoor Gear

Online Favorites

Special Issues

Photo Galleries

save this page print this page email this page
  • share this page

Outside Magazine, January 2009

Essentials
Home Fitness
Stay strong all winter with this stowable gear

By Matthew Fishbane

Stowable Home Fitness Gear
(Photograph by Shana Novak)

1. Trainer: Unlike lesser indoor cycling trainers, Kurt Kinetic's collapsible Road Machine has a realistic pavement feel, drip-proof seals, and a rock-solid base ($370; kurtkinetic.com).

2. Pad: Experts say the first step to consistent workouts is to define a workout space. The seven-foot-by-two-foot Hugger Mugger High Performance Mandara mat does the trick and adds a quarter-inch of durable padding for floor exercises ($65; huggermugger.com).

3. Push-Up Stand: Turns out the infomercials are legit in this case. The rotating Perfect Pushup Mobile system turns standard push-ups into full-shoulder presses. When you're done, it collapses and slides neatly into a bookcase ($60; perfectpushup.com).

Get Cracking
Keira Newton, of Dynamic Kettlebell Fitness, demonstrates a beginner-specific workout

4. Weights: An ex-Soviet coach imported kettlebells to the U.S. ten years ago, and no weight system has proved better at full-body development ($40 for 20 lbs; $30 for 15 lbs; bodysolid.com). Want more versatility? Bowflex's SelectTech 552 Dumbbells (not pictured) pack 15 free weights into one, with resistance from five to 52.5 pounds ($450; bowflexselecttech.com).

5. Stability Ball: Like a weight bench, only better. By injecting a bit of wobble into your workouts, Fitball's 30-inch Exercise Ball makes movements like presses, rows, overheads, back extensions, and, yes, crunches more effective at building strength for real-life activities ($35; fitball.com).

6. Medicine Ball: Develop explosive strength simply by incorporating Everlast's classic 15-pound Leather Medicine Ball into your plyometrics and core work ($60; everlast.com).

7. Pull-Up Bar: Nothing works your lats like pull-ups. Altus's steel bar slips easily into low- or high-set brackets to turn your doorway into the 5th Street Gym ($25; altusathletic.com).






Matthew Fishbane's work can be found at fishbane.com

 Subscribe to Outside and get a FREE Gift!
 Give the gift of Outside Magazine!
 Subscribe to Outside Online's free weekly e-mail newsletter featuring gear reviews, fitness advice, galleries, podcasts, and more.