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Outside magazine, June 1997

Bodywork: Fitness for the Outside Athlete

Pillar of Fitness
Toughen your midsection, and hardy arms and legs are sure to follow
By Laura Hilgers

Lower Back
By Laura Hilgers

Stomach
By Laura Hilgers

Hips
By Laura Hilgers

Logistics
By Laura Hilgers

Alternatives: One-Up on Sit-Ups
By Laura Hilgers

Trends: NIA, the Best of Both Hemispheres
By Amy Goldwasser