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2005 Tour de France Chris Carmichael
2005 Bike Review

Check out the smoothest rigs this side of L'Alpe d'Huez in "State of the Art," our review of the new spokesmodels of spin.  [more

Cycling Training

Are you fit enough to blow through three weeks of hundred-mile race stages? Funny, neither are we. But with a whole lot of practice and some help from Chris Carmichael and the Outside Training Center perhaps we too could tackle le Tour. Plus, get your questions answered in the exclusive Fitness Q&A with Chris Carmichael.   [more

A d v e r t i s e m e n t

 Chris Carmichael's
Tour Journals
Stage 21 July 24, 2005
Stage 20 July 23, 2005
Stage 19 July 22, 2005
Stage 18 July 21, 2005
Stage 17 July 20, 2005
Stage 16 July 19, 2005
Rest Day 2 July 18, 2005
Stage 15 July 17, 2005
Stage 14 July 16, 2005
Stage 13 July 15, 2005
Stage 12 July 14, 2005
Stage 11 July 13, 2005
Stage 10 July 12, 2005
Rest Day 1 July 11, 2005
Stage 9 July 10, 2005
Stage 8 July 09, 2005
Stage 7 July 08, 2005
Stage 6 July 07, 2005
Stage 5 July 06, 2005
Stage 4 July 05, 2005
Stage 3 July 04, 2005
Stage 2 July 03, 2005
Stage 1 July 02, 2005
About Chris Carmichael
 Tour de France Photos
Lance Armstrong photoTour de France 2005
Stages 19-21

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Lance Armstrong photoTour de France 2005
Stages 16-18

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Lance Armstrong and the Discovery Channel Team photoTour de France 2005
Stages 13-15

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Cormet-de-Roseland photoTour de France 2005
Stages 10-12

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Lance Armstrong, Bobby Julich, and Denis Menchov photoTour de France 2005
Stages 7-9

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Tour de France PelotonTour de France 2005
Stages 4-6

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Lance ArmstrongTour de France 2005
Stages 1-3

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Lance Armstrong Foundation

You've seen them everywhere, from grade school kids to John Kerry's wrist. Buy a yellow wristband emblazoned with Lance's motto, "Live Strong," and join the effort to raise money for the Lance Armstrong Foundation's fight against cancer.  [more


2005 TOUR DE FRANCE
Chris Carmichael

Stage 5: July 06, 2005
It’s All About Respect
By Chris Carmichael


Respect is the cornerstone of professional cycling, and it was out of respect to Dave Zabriskie that Lance Armstrong initially refused to wear the yellow jersey at the start of Stage 5. Although Lance eventually relented to the demands of the race organization and donned the jersey, the peloton and fans understood and appreciated the gesture.

One of the big differences between professional cycling and other major sports is that all of these teams involved race against each other all year long. In baseball, football, and soccer, only two teams compete at a time. The Philadelphia Eagles may only see the Dallas Cowboys once or twice in a season. In cycling, the Discovery Channel races againstlongside T-Mobile, CSC, Phonak, and the others every week. There has to be a high level of respect within this tight community of athletes, because being ostracized from the group will quickly result in the end of your cycling career.

Even though they are fierce competitors, professional cyclists must cooperate and protect each other. When the big group is flying down the road at 40 mph, it’s in everybody’s best interest to avoid crashes. As a result, riders signal each other to warn riders behind that there is an obstacle or tricky corner approaching. Team directors in the cars following the race will motorpace riders from opposing teams so they can reintegrate with the race. They do this because they know that at some point, their own riders will need the same favor from another team’s car.

Respect in the peloton goes beyond safety and assistance, and extends to the ways riders uphold the traditions and customs of the sport. It is an honor to wear the leader’s jersey in any of the competitions within the Tour de France (overall, sprints, mountains, youth), and the peloton expects the men in those jerseys to be respectful of that. The gesture of refusing the yellow jersey this afternoon was Lance Armstrong’s way of indicating he would rather have earned the jersey under different circumstances. True competitors don’t like to see anyone crash out of the leader’s jersey because they would rather see the jersey change hands as the result of head-to-head racing.

Riders who lose the respect of the peloton are typically doomed to early retirement. If the larger community decides that a rider’s poor sportsmanship or dangerous riding is detrimental to the sport as a whole, they simply make it impossible for that rider to be successful. It can be as simple as not letting a rider into the draft, not working with him in breakaway groups, not warning him about upcoming obstacles, or not moving over to give him space to avoid obstacle. Team directors can shun riders too, by, making it harder for a rider to draft off their cars in the caravan or refusing to share food or bottles. In one or two races, this isn’t a big deal and it’s sometimes used as a “punishment” for small transgressions; but if when it happens for an entire season, that rider’s results plummet and he typically doesn’t return to the peloton the following year.

A cyclist’s reputation in the peloton is as important as any professional’s reputation in the corporate world. Integrity, honor, and respect are essential parts of being a successful professional cyclist, and these traits have helped Lance Armstrong win the Tour de France six times already, and will play a large role in his bid for a seventh yellow jersey.

Chris Carmichael is Lance Armstrong's personal coach and founder of Carmichael Training Systems, Inc. (CTS). His latest book, Chris Carmichael's Fitness Cookbook, is now available and you can register for a chance to win a ride with the Discovery Channel Pro Cycling Team at www.trainright.com.







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