Give the gift of Outside
 Free Knife with your Subscription
  
  search   go!
  • HOME            • GEAR            • TRAVEL            • BODYWORK            • ARCHIVES
  
You Are Here:   Home  >>   Strategy Turns to Opportunity for Hincapie
2005 Tour de France Chris Carmichael
2005 Bike Review

Check out the smoothest rigs this side of L'Alpe d'Huez in "State of the Art," our review of the new spokesmodels of spin.  [more

Cycling Training

Are you fit enough to blow through three weeks of hundred-mile race stages? Funny, neither are we. But with a whole lot of practice and some help from Chris Carmichael and the Outside Training Center perhaps we too could tackle le Tour. Plus, get your questions answered in the exclusive Fitness Q&A with Chris Carmichael.   [more

A d v e r t i s e m e n t

 Chris Carmichael's
Tour Journals
Stage 21 July 24, 2005
Stage 20 July 23, 2005
Stage 19 July 22, 2005
Stage 18 July 21, 2005
Stage 17 July 20, 2005
Stage 16 July 19, 2005
Rest Day 2 July 18, 2005
Stage 15 July 17, 2005
Stage 14 July 16, 2005
Stage 13 July 15, 2005
Stage 12 July 14, 2005
Stage 11 July 13, 2005
Stage 10 July 12, 2005
Rest Day 1 July 11, 2005
Stage 9 July 10, 2005
Stage 8 July 09, 2005
Stage 7 July 08, 2005
Stage 6 July 07, 2005
Stage 5 July 06, 2005
Stage 4 July 05, 2005
Stage 3 July 04, 2005
Stage 2 July 03, 2005
Stage 1 July 02, 2005
About Chris Carmichael
 Tour de France Photos
Lance Armstrong photoTour de France 2005
Stages 19-21

[launch gallery]
Lance Armstrong photoTour de France 2005
Stages 16-18

[launch gallery]
Lance Armstrong and the Discovery Channel Team photoTour de France 2005
Stages 13-15

[launch gallery]
Cormet-de-Roseland photoTour de France 2005
Stages 10-12

[launch gallery]
Lance Armstrong, Bobby Julich, and Denis Menchov photoTour de France 2005
Stages 7-9

[launch gallery]
Tour de France PelotonTour de France 2005
Stages 4-6

[launch gallery]
Lance ArmstrongTour de France 2005
Stages 1-3

[launch gallery]

Lance Armstrong Foundation

You've seen them everywhere, from grade school kids to John Kerry's wrist. Buy a yellow wristband emblazoned with Lance's motto, "Live Strong," and join the effort to raise money for the Lance Armstrong Foundation's fight against cancer.  [more


2005 TOUR DE FRANCE
Chris Carmichael

Stage 15: July 17, 2005
Strategy Turns to Opportunity for Hincapie
By Chris Carmichael


It’s not normal to see a six-foot, three-inch, 180-pound cyclist win the hardest mountain stage in the Tour de France. But then, George Hincapie isn’t a normal cyclist. He started his career as a road sprinter. He and Freddy Rodriguez used to duke it out for city-limit signs and USPRO Championships on a regular basis. Yet, over the past three years, George has changed his focus and become one of the best all-around riders in the peloton.

Stage 15 began normally enough for George. His goal was to support Lance Armstrong on the hardest mountain stage of the 2005 Tour de France. Considering the tactics employed by the T-Mobile team over the past few mountain stages, George thought it wise to get into one of the early breakaways. That way, even if Lance was isolated by attacks later in the day, George might be able to drop back out of the breakaway and help him out.

Sending riders in breakaways as a means of setting up support for later is not unusual. The idea is that you cannot ride forward to rejoin the group of main contenders once the selection is made on the biggest climbs. Once supporting riders are dropped by attacks like the ones we’ve seen from T-Mobile, there’s no coming back. Yet, if you have a rider already up the road in a breakaway, that rider can slow down and wait to be caught by the advancing group of team leaders. Once caught, the former breakaway rider can set pace for his leader and help chase down rivals.

Discovery Channel wasn’t the only big team with a rider up the road today. Phonak had Oscar Pereiro and T-Mobile had Oscar Sevilla in the breakaway group as well. By the time the peloton reached the final climb of the day, both the Phonak and Discovery Channel team directors had told their breakaway riders to go forward and fight for the stage win. There was nothing they needed to do, or could do, to impact the race for the yellow jersey and podium positions behind them.

Sevilla received different orders. His leader, Jan Ullrich, lost contact with Armstrong and Ivan Basso (CSC) on the climb to the finish line, and Sevilla slowed down to wait for him. Once Ullrich reached Sevilla, the support rider sat in front of his leader and led him through the crowds at an ever-increasing tempo. Had Sevilla not been in the breakaway, Ullrich would have been all by himself on the final climb and may have lost more than 1:24 to Armstrong and Basso.

While there’s a tactical advantage for the team to having a rider in the breakaway on a mountain stage, the rider in the break also gains a tactical advantage. With his team leader in the yellow jersey, George was under no obligation to work with the breakaway. He could sit on the back instead of rotating through and pulling on the front. Yet, on a day like today, that didn’t matter all that much. On steep climbs and fast descents, there is only a slight difference in workload between the men working and the men sitting on.

George had to work for the stage win today. On the climbs, drafting isn’t really effective for saving energy— the speed is too low. On steep descents, the speed is so high and the corners are so technical that all riders in the group are doing roughly the same amount of work. George only received any real advantage in the five- to ten-kilometer transitions through the valleys between the climbs.

Not only did George earn his victory on the roads today, he earned it through his years of undying support of Lance. George sacrificed his personal goals to be an integral part of every one of Lance’s Tour de France victories, and it was a great experience to watch George win a stage for himself and then watch Lance cross the finish line a few minutes later with the yellow jersey still firmly in his grasp.

Chris Carmichael is Lance Armstrong's personal coach and founder of Carmichael Training Systems, Inc. (CTS). His latest book, Chris Carmichael's Fitness Cookbook, is now available and you can register for a chance to win a ride with the Discovery Channel Pro Cycling Team at www.trainright.com.







2005 BUYER'S GUIDE
• Complete Guide
• Gear of the Year
• Killer Values
• Items to Covet
SUMMER TRAVELER
• 1,800 Miles B.C.
• Authentic New Mexico
• Prime American Lodges
• "I Do" With a View
2005 TOUR DE FRANCE
• Complete Coverage
• Tour Photos
• Chris Carmichael's Journals
• Daily Reports
MULTIMEDIA FEATURES
• Climber Girls Photo Gallery
• Jeremy Bloom Video
• Madagascar Photo Gallery
• Exposure: Sara Carlson

OUTSIDE FEBRUARY 2006
• The U.S. Ski Team
• Miles Daisher
• Alps Hot List
• Winter Workouts
OUTSIDE JANUARY 2006
• Adventure Life List
• Reinhold Messner
• Hockey
• Easter Island
OUTSIDE DECEMBER 2005
• All-Stars
• Lance Armstrong
• Gift Guide
• Winter Escapes
OUTSIDE NOVEMBER 2005
• Australia
• Afghanistan
• Patagonia
• Winter Hot List

advertisement
FIND GEAR FROM REI
• Hiking Gear
• Cycling Gear
• Paddling Gear
• Snow Sports Gear
• Women's Specific Gear
• Women's Outerwear
• Men's Outerwear
• Kid's Outerwear
• Luggage & Travel Gear
• www.rei.com
FIND ADVENTURE VACATIONS
• 2003 Adventure Travel Catalogs
• Top Cen. Amer/Mexico Vacations
• Hawaii Adventure Vacations
• Dude Ranch Vacations
• Adventure Travel Deals
TRAVEL GUIDES FROM AWAY.COM
• Belize
• British Columbia
• California
• Colorado
• Costa Rica
• France
• Italy
• Jamaica
• Utah
• See All Travel Guides


THE AWAY NETWORK

Away.com
Adventure Travel
Trip Planning
Travel Guides
Active Travel
Travel Ideas

OutsideOnline.com
Outdoor Adventure
Outside Magazine
Adventure Travel
Outdoor Gear
Health and Fitness

Gorp.com
Hiking
Vacation Packages
National Parks
Camping Gear
Backpacking

Home | Gear | Travel | Bodywork | Culture | Archives | Feedback | Subscribe to Outside magazine | Join/Log In

About Outside | Advertise | Subscription Services | Outside Info | Site Map | Press Room
Photo Department | Adventure Travel Show | Privacy Policy | Contact Us | Contributor's Guidelines

©2007, Mariah Media Inc. All rights reserved.
Reproduction of material from any pages without written permission is strictly prohibited.